Basics of a Keto Meal Plan to Help You Feel & Look Better

Basics of a Keto Meal Plan to Help You Feel & Look Better

What is Ketosis? ‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you. Your body has 2 primary sources of energy – fat...
6 Ways to Motivate Yourself before a Workout

6 Ways to Motivate Yourself before a Workout

Please do not choose to be one of those people that yap and yap about working out and go off about their own plans and end up not doing it. It is perfectly fine to give and share workout advice and to have open forums about it- but you do not have a right to impose...
Tips on How to Lose 20 Pounds in 2 Weeks

Tips on How to Lose 20 Pounds in 2 Weeks

We all want to achieve a certain weight not just because we want to look good but also for health reasons. When our weight exceeds the required number based on our height, sex, and age, there is a risk of becoming obese and acquiring Type 2 diabetes. Normally, the...