Basics of a Keto Meal Plan to Help You Feel & Look Better

Basics of a Keto Meal Plan to Help You Feel & Look Better

What is Ketosis? ‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you. Your body has 2 primary sources of energy – fat...
Silly Corgi Really Wants To Be Friends With Crayfish

Silly Corgi Really Wants To Be Friends With Crayfish

Nature is really wonderful, but it truly is a mystery. We can understand the very bottom of the ocean as much as we can understand the inner thoughts of the animals living on this planet. We can only guess as to what their intentions might be, but we can never truly...
6 Ways to Motivate Yourself before a Workout

6 Ways to Motivate Yourself before a Workout

Please do not choose to be one of those people that yap and yap about working out and go off about their own plans and end up not doing it. It is perfectly fine to give and share workout advice and to have open forums about it- but you do not have a right to impose...