Basics of a Keto Meal Plan to Help You Feel & Look Better

What is Ketosis? ‘Ketosis’ is a state where your body relies primarily on ‘ketone bodies’ for energy, rather than on sugar. That sounds complicated, but it’s really pretty simple. And here’s why it should matter to you. Your body has 2 primary sources of energy – fat...

6 Ways to Motivate Yourself before a Workout

Please do not choose to be one of those people that yap and yap about working out and go off about their own plans and end up not doing it. It is perfectly fine to give and share workout advice and to have open forums about it- but you do not have a right to impose...

Tips on How to Lose 20 Pounds in 2 Weeks

We all want to achieve a certain weight not just because we want to look good but also for health reasons. When our weight exceeds the required number based on our height, sex, and age, there is a risk of becoming obese and acquiring Type 2 diabetes. Normally, the...

Recent Articles:

Lots of people get the urge to go travelling at some point. But lots of us also find reasons not to go travelling: It’s too expensive. I can’t take the time off work. It sounds scary. I could go travelling but I’ve got so much stuff to do back here at home. I might get lost. All these excuses are largely offset by the numerous benefits. As anyone will tell you, if you must do
It does not take a genius to come up with a healthy diet plan. Making a balanced diet plan will improve how you feel physically from the inside along with your overall health. Make the necessary changes to improve your diet. Load Up on Fruits and Vegetables Include fruits and vegetables in every meal, beginning from breakfast. However, fruits should be limited to not more than eight ounces in a day. Minimize White Foods Avoid
For a whole year, an elite-level sprinter works their socks off to shave off just one tenth of a second off their time. One-tenth of a second. A whole year for one-tenth of a second. Do you think that makes them happy? It makes them ecstatic! It might not sound like a lot, but one-tenth of a second for an elite level sprinter is a huge amount. It’s an incremental improvement for a massive gain.
It is every woman’s aim to look and feel good about herself. That includes achieving a flawless, radiant and glowing skin. It takes proper discipline in order to maintain its health and youth. However, you do not need to spend so much time in spa or salon or splurge on expensive beauty products that promises this and that to your skin. All you need to do is develop good skin care habits. Here are 11
Women aren’t the only ones who are worried about how their skin looks like because men too are starting to see the importance of skin care. And this didn’t happen recently. As a matter of fact, men during the ancient times also put a lot of stock on their skin’s condition which is why they used different herbs, honey, milk, and the like. Fast forward to today, and men are still paying attention to their